Low fat ready meals and low calorie meals are an excellent choice for anyone looking to maintain a healthy diet without compromising on convenience. However, sometimes these meals can lack the robust flavors that make eating enjoyable. The good news is that with a few simple tweaks, you can transform your low fat ready meals into delicious, mouth-watering dishes. 

1. Use Fresh Herbs and Spices

Fresh Herbs

Fresh herbs can instantly elevate the flavor profile of any meal. Consider adding:

  • Basil: Perfect for Italian dishes, it adds a sweet and slightly peppery flavor.
  • Cilantro: Great for Mexican and Asian cuisines, it brings a fresh, citrusy note.
  • Rosemary: Ideal for Mediterranean dishes, it offers a pine-like aroma.
  • Parsley: Versatile and mild, it can enhance a variety of meals.


Spices are an excellent way to add depth and complexity to your meals without adding calories:

  • Cumin: Adds a warm, earthy flavor that’s perfect for curries and stews.
  • Paprika: Provides a sweet and smoky taste, great for meat and vegetable dishes.
  • Turmeric: Offers a slightly bitter, warm flavor and vibrant color, ideal for rice and soup.
  • Chili Powder: Brings heat and spice, perfect for adding a kick to any dish.

2. Incorporate Citrus

Citrus fruits like lemons, limes, and oranges can brighten up your meals with their zesty flavors. Here’s how to use them:

  • Lemon Juice: A squeeze of fresh lemon juice can add a refreshing tang to seafood, salads, and vegetable dishes.
  • Lime Juice: Enhances the flavors of Mexican and Thai dishes with its sharp, tangy taste.
  • Orange Zest: Adds a sweet, aromatic touch to chicken and pork dishes.

3. Add Aromatic Vegetables

Aromatic vegetables like onions, garlic, and ginger can add a depth of flavor to your meals:

  • Onions: Sautéed onions can add sweetness and complexity to soups, stews, and casseroles.
  • Garlic: A staple in many cuisines, garlic adds a rich, pungent flavor that complements a wide range of dishes.
  • Ginger: Fresh ginger brings a spicy, slightly sweet flavor, perfect for Asian-inspired meals.

4. Use Healthy Sauces and Condiments

Healthy sauces and condiments can enhance the taste of your low fat ready meals:

  • Salsa: A fresh tomato salsa can add a vibrant, tangy flavor to chicken and fish dishes.
  • Mustard: Adds a sharp, tangy taste that pairs well with sandwiches and salads.
  • Hot Sauce: Brings heat and spice, ideal for adding a kick to eggs, meats, and vegetables.
  • Low-Fat Yogurt: Can be used as a base for creamy sauces and dressings without adding extra fat.

5. Experiment with Low Calorie Noodles

Low calorie noodles, such as shirataki noodles, are a great addition to your meals. They are versatile and can absorb the flavors of whatever sauce or seasoning you use:

  • Stir-Fries: Toss low calorie noodles with vegetables, lean protein, and a flavorful stir-fry sauce.

  • Soups: Add noodles to a broth-based soup with plenty of vegetables and herbs.

  • Pasta Dishes: Use low calorie noodles as a substitute for traditional pasta, paired with tomato-based or pesto sauces.

6. Try Fermented Foods

Fermented foods not only add flavor but also offer probiotic benefits:

  • Kimchi: Adds a spicy, tangy flavor to rice and noodle dishes.
  • Sauerkraut: Provides a sour, crunchy addition to sandwiches and salads.
  • Pickles: Offer a salty, tangy bite that can enhance the flavor of many dishes.

7. Make Use of Broths and Stocks

Broths and stocks can add a rich, savory flavor to your meals:

  • Chicken Broth: Use it as a base for soups, stews, and sauces.
  • Vegetable Stock: Perfect for vegetarian dishes, adding depth and complexity.
  • Beef Stock: Adds a robust flavor to hearty dishes like stews and casseroles.

Check this also Why Low-Calorie Rice is the Perfect Choice for a Balanced Diet

8. Incorporate Healthy Fats

Healthy fats can enhance the flavor and texture of your meals:

  • Olive Oil: Drizzle over salads, vegetables, or pasta dishes for a rich, fruity flavor.
  • Avocado: Adds a creamy texture and mild flavor to salads, sandwiches, and wraps.
  • Nuts and Seeds: Sprinkle toasted nuts or seeds over salads and stir-fries for added crunch and flavor.

9. Use Low-Calorie Sweeteners

For those with a sweet tooth, low-calorie sweeteners can add a touch of sweetness without the extra calories:

  • Stevia: A natural sweetener that can be used in beverages, desserts, and sauces.
  • Erythritol: A sugar alcohol that provides sweetness without calories, great for baking and cooking.

10. Experiment with Global Flavors

Incorporate spices and ingredients from different cuisines to keep your meals exciting:

  • Italian: Use basil, oregano, and tomato sauces.
  • Mexican: Add cumin, chili powder, and fresh cilantro.
  • Indian: Incorporate turmeric, cumin, and coriander.
  • Asian: Use soy sauce, ginger, and garlic.


Eating healthy doesn’t have to be bland or boring. By incorporating fresh herbs and spices, citrus, aromatic vegetables, healthy sauces, low calorie noodles, fermented foods, broths, healthy fats, low-calorie sweeteners, and global flavors, you can transform your low fat ready meals and low calorie meals into delicious, flavorful dishes. This not only helps in sticking to your diet plan but also ensures that you enjoy your meals, making healthy eating a pleasurable experience. Start experimenting with these tips today and discover a new world of flavors in your healthy eating journey.